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STRESS MANAGEMENT: PROTECTIONS AND CHANGE
What is stress? It's a protective mechanism aimed at alerting you to a threat to your balance, such as a real or perceived mismatch...

Frédéric @ByEssence.fr
Feb 23, 20241 min read


MY LIFE SEEN FROM THE SKY
At certain moments, when we contemplate our present, our future, what we do with our days, and where we're heading, it can be useful to...

Frédéric @ByEssence.fr
Feb 23, 20241 min read


WHAT HIGH-LEVEL SPORT TEACHES US ABOUT SUCCESS AND ACHIEVEMENT
I recently heard the testimony of an athlete who won a gold medal at the Tokyo Olympics. I was struck by the humility, authenticity, and...

Frédéric @ByEssence.fr
Feb 23, 20241 min read


Welcome to my blog !
In this section, you will find news and advice, with the intent to share reflections on coaching in the broadest sense and other useful...

Frédéric @ByEssence.fr
Feb 23, 20241 min read

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